Holistic Stretching & Shiatsu Classes

Classes:
Holistic Stretching in Amsterdam

David combines Indian style Yoga with Shiatsu in his lessons. The content and the approach in the lessons is as spontaneous as is possible, and in response to the needs of the participants at that particular moment in time. He uses humour, individual attention and care in the lessons.
There is a maximum of 20 participants per two-hour class.

LESSON SCHEDULE

2010

Monday 11 JANUARY to Saturday 17 JULY

Monday 6 SEPTEMBER to Saturday 18 DECEMBER

Day	Time	Click below for information on locations:
MONDAY	10:00 - 12:00	> Tai Chi Studio
TUESDAY	18:00 - 20:00	> de Ruimte
THURSDAY	10:00 - 12:00	> de Roos
	18:00 - 20:00	> de Ruimte
FRIDAY	10:00 - 12:00	> Tai Chi Studio
Unable to attend a class on weekdays? Come to the Saturday morning class – a perfect way to start your weekend:
SATURDAY	10:00 - 12:00	> Tai Chi Studio

COST OF THE LESSONS
(all prices include tax)

Trial Class	€ 10
*4-Week Card (follow a fixed class, 1x per week)	€ 60
*13-Week Card (follow any class, 1x per week)	€ 160
*13-Week Card for class participants with lower incomes	€ 145
Single Class	€ 17.50
* With the 4-Week Card you must stick to the same day each week – missed lessons cannot be recuperated. * The 13-Week Card is completely flexible, with a choice of 6 classes a week – missed lessons can be recuperated within the 13 week period by attending two classes in one week.

> Contact to sign up for Holistic Stretching.

If you have a specific complaint which significantly limits your movements, it is advisable to have a private Shiatsu Therapy treatment before beginning the classes.

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When following a class…

• Wear loose, soft clothing and no jewellery

• Do not eat two hours before the class

• Arrive at the class 10 minutes before the beginning. Doors to the studio are locked as soon as the class begins.
(David is not responsible for loss or damage to personal property before, during or after the class).

• Eventually practice stretch exercises at home

“I'd forgotten how good I felt at the end of a class”

Payments:
in cash or via the ING bank number 5397485, in the name of 'I D Lonsdale', Amsterdam – please mention your forename and class period on the transaction.

• You can pick up your card at the first lesson.

• Cards are valid from the date of purchase. You may immediately begin following the classes.