Workshops

MEDITATION
– WAYS TO QUIETEN THE MIND

Saturday 4 April 2009,
de Ruimte (beneden zaal), Amsterdam

The meditation workshop in November 2008 was such an enormous success that a follow up has been planned in 2009. We will again look into simple methods that lead to a creation of mental silence and physical immobility which can in turn lead to a meditative condition. The aim of the Meditation day is for each person to discover something that really works for their individual personality.

Some of the practices that were dealt with in the November workshop will be repeated and some new practices will be added (time allowing). For those who participated in November and had lasting benefit in the days after, this will certainly be a refreshing experience. For those who missed it, an opportunity to take part!

The workshop will be given by David Lonsdale.

Timetable

• Please wear loose clothing and bring something to cover the body, to keep the body warm.
  
  
• Whenever needed chairs are available for people who have problems sitting on the floor.
  
  
• This workshop is not recommended for those suffering from depression, schizophrenia or psychosis.

Location

> de Ruimte, Weesperzijde 79a Amsterdam

Cost & registration

The cost is 85 euros.

-- this includes the whole training, coffee, tea and cake, but excludes lunch.

To register for this Workshop:
> e-mail info@stretching-shiatsu.com or call 020 - 686 89 67.
Calls will be answered personally on Mondays (20:00-22:00) and Thursdays (15:00 to 17:00). At other times please leave a message and you will be called back.

Payments

Please make your bank transfers via postgiro number 5397485, in the name of D. Lonsdale and with the mention of ‘Meditation’.